Nut-free Baklava

Nut-free Baklava

You know how sometimes you set yourself a challenge that, at the time, seems totally reasonable and fairly sane, but later you find yourself questioning why on earth you ever thought it was a good idea? Well, I decided to make filo. From scratch. And three days later my wrists were still hurting from all the rolling. I would say it was worth it, but only because now I will appreciate shop bought filo SO much more.

Nut-free Baklava

Honestly, I would say only make filo from scratch if you really, really love rolling pins. It took me nearly an hour to roll out all the sheets of dough, and a few of them were still a little thicker than I’d have liked. Thank god for podcasts!

Nut-free Baklava

However, the upside of all this filo-angst is nut-free Baklava; its not just possible, its also delicious!

Nut-free Baklava

Baklava has always been one of those bakes that is so nut-dependent that I never even considered trying to make a nut-free version that I could eat. But once I’d made homemade filo, it was the first thing that sprang to mind to make with it. I looked around for recipe inspiration, and found lots of recipes that used exclusively sesame seeds. I wanted some variation, so added sunflower seeds, which I think also taste very nutty.

Nut-free Baklava

When the baklava comes out of the oven you soak it in an orange and cinnamon syrup which soaks into the filling and the pastry. The final, cooled baklava is sticky and rich, but has bite and depth. It was so good for breakfast, but any more than a few squares at a time will give you a sugar headache. Although I’d urge not to make the pastry, I would recommend making this Nut-free Baklava so you can try it and tell me if it’s anything like the real thing!


Recipe: Nut-free Baklava

Ingredients: Filo (recipe from The Spruce)

3 cups of plain flour

1/2 cup hot water

1tsp white vinegar

1tbsp olive oil

Cornflour, for rolling

Ingredients: Filling

1 cup of roasted sunflower seeds

1 cup of roasted sesame seeds

zest of 3 clementines

1tsp ground cinnamon

1/2 tsp ground cardamon

Olive oil, for brushing

Ingredients: Syrup

1 cup of orange juice

1 1/2 cups sugar

3 cardamon pods

half a cinnamon stick

Method: Nut-free Baklava

  1. First, make the pastry (feel free to skip this step and use the shop bought stuff). In a bowl mix together the flour, water and vinegar until it forms a rough dough. Add the oil and mix to combine. Knead for about 10 minutes until it forms a silky smooth dough. Roll into walnut sized balls, place on a tray dusted with cornflour, cover with clingfilm and leave to rest for few hours.
  2. To roll out the dough, use liberal amounts of cornflour on your hands, surface and rolling pin. Roll until its as thin as you think you can get it, and then keep on going. Repeat for each sheet, stacking together and covering with a damp tea towel the sheets you have finished to stop them drying out.
  3. Preheat the oven to 160C and grease a baking dish (I used a square 20cm tin).
  4. To make the filling, blitz the seeds in a food processor until they make a rubble, with some larger chunks left. Mix in the spices and zest.
  5. To assemble, add in layers of filo, brushed liberally with olive oil. Then add the filling and smooth until flat. Keep adding layers of filo brushed with oil until you’re out of pastry. I used about 10 layers on the bottom and 8 on the top. Score the baklava into diamonds all the way through each layer.
  6. Bake for about an hour, until the top is golden and crisp.
  7. While the baklava is in the oven make the syrup. Combine all the syrup ingredients in a pan and bring to the boil, then simmer for 10 mins. Once the baklava comes out of the oven, pour the syrup down the cracks and leave to absorb.

Nut-free Baklava

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